Welcome
Clinical EFT (Tapping) Practitioner
Release what no longer serves you & tap into the life you are meant to be living.
About Cheri Crighton
Hi, I'm Cheri
With over 25 years of experience as a health and physical education teacher, I’ve had the pleasure and privilege of guiding both youth and adults in discovering the joys and benefits of physical activity, the outdoors, wellness, and personal growth.
My own journey took a profound and unexpected turn after the sudden loss of my child. In the midst of deep grief and emotional trauma, I was led to the healing techniques that I now share with others. Techniques that not only supported my own recovery, but awakened a deeper calling within me – to help others on their healing path...
EFT changed my life, and I would love to help it change yours. Soon after my son’s passing, fear and anxiety crept in. Protective in the beginning, but over time they became like a prison, controlling my thoughts, my choices... well, basically my life. I did a lot of inner work and learned several supportive tools that I still use today. However, it wasn’t until I discovered EFT (Emotional Freedom Techniques - aka ‘Tapping’) that I was able to fully process and release the deep-seated fears and anxieties that were holding me back...
Life can be challenging. We all carry things – pain, memories, patterns – that weigh us down and dim our light. Healing can be hard too, but you don’t have to do it alone. I’m here to walk alongside and support you.
As a certified Clinical EFT Practitioner, I help others find peace, hope, and healing… and empower them on their own unique wellness journey.
Allow me to create, and hold, the safe space where your healing can unfold in its own time and way. Whether in a single session or we dive deeper through a series of sessions... using gentle, yet proven, techniques I will guide you to uncover and release what no longer serves you – even the blocks you may not yet see.
That’s the magic and power of EFT!
More about EFT
What is EFT? Emotional Freedom Techniques
What is EFT? Emotional Freedom Techniques
What is EFT? Emotional Freedom Techniques
Similar to acupuncture, EFT involves working with the body's meridian systems. EFT, however, uses acupressure (tapping) instead of needles, combined with modern psychology, to help shift and clear energetic blocks in the body. These blocks are often created by unresolved emotional issues.
Energetic blocks can also show up in the body as
Similar to acupuncture, EFT involves working with the body's meridian systems. EFT, however, uses acupressure (tapping) instead of needles, combined with modern psychology, to help shift and clear energetic blocks in the body. These blocks are often created by unresolved emotional issues.
Energetic blocks can also show up in the body as physical issues.
EFT is a powerful tool for emotional and physical healing, yet there are no negative side effects. Over 100 papers have been published in peer-reviewed medical and psychology journals demonstrating that EFT is safe and effective. At Hope and Healing with Cheri I will guide you through the process of tapping to help you gently and effectively release what no longer serves you.
Clinical EFT
What is EFT? Emotional Freedom Techniques
What is EFT? Emotional Freedom Techniques
There are 48 different techniques within Clinical EFT including elements of Cognitive Therapy and Exposure Therapy. For the most part, however, the process involves gently tapping with your fingertips on a sequence of acupressure points on the upper body, face, and hands while the practitioner guides you in being mindful of an upsett
There are 48 different techniques within Clinical EFT including elements of Cognitive Therapy and Exposure Therapy. For the most part, however, the process involves gently tapping with your fingertips on a sequence of acupressure points on the upper body, face, and hands while the practitioner guides you in being mindful of an upsetting or troubling issue that you wish to resolve.
Every individual has unique emotional challenges. At Hope and Healing with Cheri, I offer personalized sessions tailored to your specific needs, ensuring you get the most out of your EFT session.
What can EFT help with?
What is EFT? Emotional Freedom Techniques
What can EFT help with?
Clinical EFT has been proven to work extremely well in reducing and relieving stress, anxiety, depression, grief, physical pain, PTSD, fears and phobias and more.
It's gentle, yet effective techniques, allow you to address deep seated emotional issues that may be holding you back... including in areas of
goal setting; goal achieving;
Clinical EFT has been proven to work extremely well in reducing and relieving stress, anxiety, depression, grief, physical pain, PTSD, fears and phobias and more.
It's gentle, yet effective techniques, allow you to address deep seated emotional issues that may be holding you back... including in areas of
goal setting; goal achieving; self-esteem; confidence; and sports performance.
Stress is often at the root of emotional and physical issues.
Tapping works exceptionally well in discharging the body’s stress response and instead replaces it with a calm, soothing signal.
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