More about EFT
What is EFT? Emotional Freedom Techniques
Similar to acupuncture, EFT involves working with the body's meridian systems. EFT, however, uses acupressure (tapping) instead of needles, combined with modern psychology, to help shift and clear energetic blocks in the body. These blocks are often created by unresolved emotional issues.
Energetic blocks can also show up in the body as
Similar to acupuncture, EFT involves working with the body's meridian systems. EFT, however, uses acupressure (tapping) instead of needles, combined with modern psychology, to help shift and clear energetic blocks in the body. These blocks are often created by unresolved emotional issues.
Energetic blocks can also show up in the body as physical issues.
EFT is a powerful tool for emotional and physical healing, yet there are no negative side effects. Over 100 papers have been published in peer-reviewed medical and psychology journals demonstrating that EFT is safe and effective. At Hope and Healing with Cheri I will guide you through the process of tapping to help you gently and effectively release what no longer serves you.
Clinical EFT
There are 48 different techniques within Clinical EFT including elements of Cognitive Therapy and Exposure Therapy. For the most part, however, the process involves gently tapping with your fingertips on a sequence of acupressure points on the upper body, face, and hands while the practitioner guides you in being mindful of an upsett
There are 48 different techniques within Clinical EFT including elements of Cognitive Therapy and Exposure Therapy. For the most part, however, the process involves gently tapping with your fingertips on a sequence of acupressure points on the upper body, face, and hands while the practitioner guides you in being mindful of an upsetting or troubling issue that you wish to resolve.
Every individual has unique emotional challenges. At Hope and Healing with Cheri, I offer personalized sessions tailored to your specific needs, ensuring you get the most out of your EFT session.
What can EFT help with?
What can EFT help with?
Clinical EFT has been proven to work extremely well in reducing and relieving stress, anxiety, depression, grief, physical pain, PTSD, fears and phobias and more.
Its gentle, yet effective techniques, allow you to address deep seated emotional issues that may be holding you back... including in areas of
goal setting; goal achieving;
Clinical EFT has been proven to work extremely well in reducing and relieving stress, anxiety, depression, grief, physical pain, PTSD, fears and phobias and more.
Its gentle, yet effective techniques, allow you to address deep seated emotional issues that may be holding you back... including in areas of
goal setting; goal achieving; self-esteem; confidence; and sports performance.
Stress is often at the root of emotional and physical issues.
Tapping works exceptionally well in discharging the body’s stress response and instead replaces it with a calm, soothing signal.